I don't think you need to have an ADHD child to use these strategies. Being an ADHD mom, I have to really be aware of my own emotions. So many times, the angry words come out before I even have a chance to think. I am having to develop the discipline of addressing my own emotions during explosive episodes before dealing with my kids' behavior and emotions. My encouragement to you is patience, patience, patience. Keep practicing the right approach to discipling. You will mess up, but the more you practice speaking calmly, not getting dragged into the firestorm, maybe even giving yourself a time out before you deal with your child, the more consistently you will do the right thing! Think of it less as punishment and more as training!
No Nagging or Yelling: Better ADHD Discipline
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