Being a parent of one special needs kiddo can take it's toll. If you have more than one, your reserves can get depleted even quicker. Here are some ideas for taking a break that can fill your tank so that you can be the best parent you can be for your children.
1. Quiet time alone. Take some time for yourself. Have your spouse or a friend take the children so that you can recharge. Read a book (that's not a parenting or self improvement book). Take time to pray. Write in a journal. Listen to calming music...anything that brings refreshment to your soul. Give yourself permission to have some down time.
2. Laugh. Did you know that laughter really is the best medicine? Watch a comedy, get together with friends that tickle your funny bone. Get silly with your kids.
3. Take care of your health. Eat healthy. Find a form of exercise that you enjoy and look forward to. Taking care of yourself combats the effects of stress on the body.
4. Find support. Connect with another mom who is on a similar journey as you. Having someone else who understands your daily struggles can in itself provide encouragement and hope. Be that kind of support for someone else. Look for a local support group in your area.
5. Make time for a hobby or interest. Scrapbook, paint, write, play Bunco, learn to play an instrument. Pour yourself into something that brings enjoyment and makes you feel accomplished.
6. Enjoy a healthy sex life!
Increase your dopamine levels. All of the above activities increase the production of dopamine which is the "feel good" chemical in the brain. If you are dealing with stressful circumstances it's easy to look for dopamine release through overeating, alcohol, illicit drugs or pornography. These activities can damage your physical, emotional, spiritual and relational health. Instead, find positive, beneficial ways to get your dopamine fix. Pick something to do that will fill you up daily, weekly, monthly, consistently to keep yourself from running on empty. When you take care of you, you are able to take care of those who need you most.
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